Wellness journal
The Desert Zen wellness journal
Short, practical reading on comfort, relaxation and what to expect from a massage or a head spa. General information only, never medical advice.
Feeling more comfortable with stiff joints
Stiff mornings and achy afternoons are part of life for many people. Here are some everyday ideas for comfort, and how to get the most from a gentle massage.
ReadA stiff shoulder: what to tell your massage therapist
A good session starts with a good conversation. If your shoulder is stiff or hard to move, a few clear sentences help your therapist keep you comfortable.
ReadBefore a massage after a knee or hip replacement: questions to ask
Recovery is a team effort. Massage may add to your comfort and relaxation, but only when your surgeon agrees. These questions make that conversation easy.
ReadWhy a careful therapist works around the sore spot
If a hip, shoulder or elbow is tender to touch, the kindest massage may not touch that spot at all. Here is why, and what we do instead.
ReadDesk neck and driving back: small habits, more comfort
Oracle Road commutes, long drives to Phoenix and hours at a screen all end up in the same places: the neck, the shoulders and the lower back.
ReadJapanese head spa: a first-timer's guide
Curious about head spa but not sure what happens? Here is a plain description of the hour, and a few tips to make the first visit easy.
ReadMassage at Desert Zen is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.
Ready when you are
Choose a time online in a few taps, or call the front desk at (520) 344-3005 and we will find the right one.
Book onlineCall (520) 344-3005
15920 N Oracle Rd, Suite 170, Catalina, AZ 85739 · Open daily 8:00 AM to 8:30 PM