Comfort and mobility

Massage for comfort and mobility

Stiff joints, tight shoulders, a sore back after a long drive. Massage may help you feel more comfortable, more relaxed and more able to move. Here is how we think about it, and which treatments fit.

Book online Call (520) 344-3005

How massage may help

Muscles around a stiff or sore joint tend to tighten to protect it. A skilled, gentle massage may help those muscles relax, which many people find brings comfort, an easier mood and a little more freedom of movement. We use those words on purpose: massage may help comfort, relaxation and mobility. It does not treat, cure or diagnose any condition.

Our guests include golfers and hikers from Oro Valley, neighbors from SaddleBrooke and Catalina and visitors who simply spent too long in the car. Tell your therapist what is stiff, what hurts and what your doctor has said, and the session is shaped around it.

Arthritis

Living with arthritis can make stiff mornings and achy afternoons part of the routine. Gentle massage may help you feel more comfortable and relaxed.

Frozen shoulder

When reaching for a shelf or a seat belt hurts, the muscles around the shoulder tend to guard and tighten. Massage may help them relax and may help comfort and range of movement.

Bursitis

Bursitis can make a hip, shoulder or elbow tender to touch. Careful massage of the muscles around the sore area may help comfort and relaxation.

After knee or hip replacement

Once your surgeon says it is fine, gentle massage may help you feel more relaxed and comfortable as you rebuild strength and mobility.

Back and neck tension

Long drives on Oracle Road, hours at a desk, a round of golf or a day in the garden: back and neck tension builds quietly. Massage may help you feel looser and more relaxed.

Check with your doctor first if you have a medical condition, recent surgery or take blood thinners.
Tell us about it when you book and again when you arrive.
Speak up during the session. Pressure, temperature and position can always change.
Shorter sessions are a fine way to start: a 30-minute Signature Focused Massage is often enough.

Massage at Desert Zen is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.

Questions

Can massage cure or treat arthritis, bursitis or frozen shoulder?

No. Those are medical conditions for your doctor. Massage may help comfort, relaxation and mobility.

Do I need a doctor's note?

Not usually, but please check with your doctor first if you have a medical condition, and for massage after joint replacement surgery get your surgeon's OK first.

Signature full body massage Lymphatic Drainage Massage Catalina

Ready when you are

Choose a time online in a few taps, or call the front desk at (520) 344-3005 and we will find the right one.