Comfort and mobility
Gentle massage for arthritis stiffness
Living with arthritis can make stiff mornings and achy afternoons part of the routine. Gentle massage may help you feel more comfortable and relaxed.
What massage may do
Massage cannot change arthritis, and we do not claim it can. What many guests tell us is that a gentle, warm session helps them relax tight muscles around sore joints, feel less stiff afterward and sleep a little better. That sense of comfort can make daily movement feel easier.
How we adapt for joints
- Lighter to medium pressure over sore joints, and no forceful stretching or twisting.
- Warm, comfortable tables, with help getting on and off if you want it.
- Side-lying, reclined or chair massage if lying face down is uncomfortable.
- Shorter sessions to start, such as a 30-minute Signature Focused Massage on the hands, neck, shoulders or back.
Tell us before we begin
On the day, tell your therapist which joints are sore that day, any flare-ups and what you take for pain. We will check in during the session. Please check with your doctor first.
Related reading
Massage at Desert Zen is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.
Questions
Can massage cure arthritis?
No. Massage does not treat or cure arthritis. It may help comfort, relaxation and the feeling of ease in your muscles.
What kind of massage is best for stiff joints?
Many guests start with light to medium pressure and a shorter session. Your therapist will adjust to how you feel that day.
Ready when you are
Choose a time online in a few taps, or call the front desk at (520) 344-3005 and we will find the right one.
Book onlineCall (520) 344-3005
15920 N Oracle Rd, Suite 170, Catalina, AZ 85739 · Open daily 8:00 AM to 8:30 PM