Wellness journal
Should you take a hot shower after a massage?
Usually yes, and warm is better than hot. Here is how to decide, and what to do right after a session.
The short answer
A warm shower after a massage is fine for most people, and many find it feels good. Very hot water is another matter. After a session you are relaxed, your muscles are loose and your blood pressure may sit a little lower than usual, so a steaming shower can leave you lightheaded. Go warm, not hot, and stand up slowly when you get out.
When to wait or keep it cooler
- After cupping. The skin can be sensitive and may show round marks. Keep the water gentle and pat dry.
- After hot stones. Your skin is already warm. A cooler shower often feels better.
- After oils or lotion. Some guests like to leave a little on for the evening, and some shower it off. Either is fine; it is a matter of how your skin feels.
- If you feel dizzy. Sit down, drink water and wait before you stand in the shower.
Hot tub or sauna the same day
A hot tub or sauna on top of a massage is a lot of heat on a body that has just relaxed. Many people choose one or the other, and keep the rest of the day easy. If you have a heart condition or blood pressure concerns, ask your doctor before you combine them.
What helps more than the shower
Drink a glass of water, because you have spent an hour in a warm room, and plan a quiet evening if you can. You may hear that a massage releases toxins and that water or a shower flushes them out. We do not make that claim. Water is simply a good idea, and a slow evening lets you enjoy how you feel.
Planning your next visit? The Signature Full Body Massage is 60 minutes $89, 90 minutes $129, 120 minutes $169.
Massage at Desert Zen is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.
Questions
Can I shower right after a massage?
Yes, for most people. Choose warm water, not very hot, and stand up slowly.
Should I wait before a hot tub or sauna?
Many people skip them on massage day because the extra heat can leave you feeling drained. Ask your doctor if you have a heart or blood pressure concern.
Ready when you are
Choose a time online in a few taps, or call the front desk at (520) 344-3005 and we will find the right one.
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15920 N Oracle Rd, Suite 170, Catalina, AZ 85739 · Open daily 8:00 AM to 8:30 PM