Wellness journal
Feeling more comfortable with stiff joints
Stiff mornings and achy afternoons are part of life for many people. Here are some everyday ideas for comfort, and how to get the most from a gentle massage.
Warmth and a slow start
Many people find warmth makes stiff muscles feel looser: a warm shower in the morning, a heating pad on a sore shoulder (used as the label directs), or simply a few unhurried minutes before getting out of bed. A slow start to the day is not laziness. It is a kindness to muscles that have been still all night.
Gentle movement, within your limits
Your doctor or physical therapist knows which movements suit you. Gentle, regular movement such as walking or easy stretching is something many people are encouraged to keep up. Ask your care team what is right for you, and stop if anything hurts.
Preparing for a gentle massage
- Tell the front desk and your therapist which joints are sore, and which are worse today.
- Say how firm you want the pressure. Lighter is always allowed.
- Ask for comfortable positioning: pillows under knees, a side-lying position, or a seated chair massage.
- Consider starting with 30 minutes. You can always book longer next time.
Massage cannot change the cause of joint stiffness, but a warm, unhurried session may help you relax the muscles around sore joints and feel more at ease. Read more on our arthritis comfort page.
Massage at Desert Zen is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.
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15920 N Oracle Rd, Suite 170, Catalina, AZ 85739 · Open daily 8:00 AM to 8:30 PM